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Divine-Health.com
Christian web site dedicated to
restoring,regenerating and maintaining optimum health.

HerbsAlmighty

Herbs, Herbal Products, Herbal Remedies, Alternative Medicine, Nutrition, Weight Loss, Holistic Health, Diets,Fitness, Alternative Disease Treatments, Natural Cures, Herbal Supplements.
  

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Divine-Health Wellness Center
Opening in June 2005
Los Angeles, CA
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  alternative medicine, herbs

      What's Your HQ?
      (heart quotient)
1. Do you eat high fat fish (e.g. salmon, tuna, mackerel, sardines) at least three times a week?

2. Do you eat  at least 5 ounces of almonds, walnuts or hazelnuts a week?

3. Do you eat non-fat or low fat dairy products rather than regular dairy?

4. Do you exercise at least 30 minutes three times per week?

5. Do you consume at least 1 tbsp of olive oil or ground flax seeds or 1/2 an avocado daily?

6. Do you take a multi-vitamin with minerals daily?

7. Do you eat 5 or more servings of fruits and vegetables a day?

8. Do you eat at one serving of beans, oatmeal or take a psyllium supplement daily?

9. Do you have your blood pressure, cholesterol and glucose tolerance checked at least once a year?

10. Do you have your teeth cleaned  twice a year?

11. Do you eat bacon, sausage, hot dogs or cold cuts more than once a week?.

12. Do you eat packaged baked goods and snacks such as cookies, chips, cakes, donuts or crackers?

13. Does anyone in your immediate family have high blood pressure, high cholesterol, diabetes or any form of heart disease?
 
14.  Do you have more than two inches of fat around your stomach? (Max: Women 32" waist, Men 34" waist)
                 
15. Do you eat more than one egg yolk daily?

16. Do you eat red meat more than once a week?

17. Do you drink more than (women one, men two) glasses of alcohol daily?

18. Do you drink more than two cups of coffee a day?
19. Do you eat liver, shell fish or lamb?

20. Do you eat the skin on chicken?

21. Do you eat fried foods?

22. Do you use margarine?

23.Do you add salt to your food?

24. Do you smoke?

25. Do you have high blood pressure, high cholesterol or diabetes?

Heart Quotient - Level of Risk for Heart Disease
Give Yourself 1 point for every yes answer in questions 1-10.  Give yourself 1 point for every no answer in 11-25.

20-25 points Low Risk
15-19 Moderate Risk
10-14 At Risk
  9 or below High Risk



Custom Herbal Formulas for Common Ailments:


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